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Vegan Curried Vegetable Stew With Eggplant Croutons

Vegan Curried Vegetable Stew With Eggplant Croutons
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Curried Vegetable Stew with Eggplant Croutons

Serves 4

Brown Rice Quinoa Blend

  • 1 Cup Brown Rice
  • ¾ Cup Quinoa
  • 3 Cups water
  • 2 garlic cloves
  • 1 tsp salt

Add all ingredients to a medium saucepan or rice cooker. Bring to a boil, cover and reduce heat. Cook 35 minutes

Curried Vegetable Stew

  • 4 Red potatoes cubed
  • 3 Small Tomatoes diced
  • 3 Stalks celery sliced
  • ½ yellow pepper diced
  • 2 Zucchinis sliced
  • 1 Onion diced
  • 1 garlic clove minced
  • 2 Carrots grated or diced
  • 4 tbsp Curry powder
  • ½ tsp cumin
  • ½ tsp mustard powder*
  • ¼ tsp cayenne
  • 1 tbsp onion powder
  • 1-inch ginger grated or sliced thin
  • 1 turmeric peeled and grated or sliced thin
  • (Optional replaced fresh ginger and turmeric for 1-2 tsp dried)
  • 1 32 oz box organic vegetable broth
  • 2 cups water

Salt to taste

Directions:

Dice potatoes and boil for 10 minutes as you prepare the rest of the vegetables.

Dice, chop and grate vegetables above.

In a deep skillet add 3 tbsp Avocado or other healthy high heat oil.

Add onion, garlic, celery, ginger, zucchini, yellow pepper, to your pan. Saute for about 4 minutes. Be careful not to burn the garlic. Add turmeric, carrots, and tomatoes. Season with ½ seasonings and continue to saute for 5 minutes on medium. Drain potatoes and add to vegetables with vegetable broth and 2 cups water and add remaining seasonings. I always add seasoning as I go. Feel free to season to your taste. Cook on medium heat making sure to stir just enough to keep bottom from burning, about 15-20 minutes.

Meanwhile:

  • 1 Eggplant (peeled and cubed)
  • ½ cup Gluten Free flour to dredge Eggplant
  • 1 ½  tsp Old bay
  • ¾  tsp pink or sea salt
  • ⅛ tsp cayenne****optional.

 

 

Dice and dry eggplant with a paper towel and dredge in seasoned flour. In oiled pan fry until crispy on each side. Set aside on napkin.

 

 

 

 

 

 

 

Layer Bowl:

Step#1: Rice

 

Step#2: Stew

Step#3: Top with Eggplant Croutons


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