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Vegan

Homemade Sunflower Butter…Easy and Peanut Free

Homemade Sunflower Butter…Easy and Peanut Free

    Having a peanut allergy is no fun. What is worse, is having developed an allergy after years of loving peanut butter. Seriously, if I wasn’t hypoglycemic or allergic to peanuts or allergic to milk…I would live on PB&J sandwiches and tall glasses of […]

Vegan Curried Vegetable Stew With Eggplant Croutons

Vegan Curried Vegetable Stew With Eggplant Croutons

  Curried Vegetable Stew with Eggplant Croutons Serves 4 Brown Rice Quinoa Blend 1 Cup Brown Rice ¾ Cup Quinoa 3 Cups water 2 garlic cloves 1 tsp salt Add all ingredients to a medium saucepan or rice cooker. Bring to a boil, cover and […]

Strawberry Apple Spinach Salad with Fig Muscat Vinaigrette

Strawberry Apple Spinach Salad with Fig Muscat Vinaigrette

Strawberry Apple Spinach Salad Serving size 1 The Salad Fill your lunch bowl with Spinach. Fresh and organic. Cut 3 strawberries into wedges. Core 1 apple. (whatever kind your little heart desires…or is in that fruit bowl on the counter) Take 1/4 a dice with […]