Kash’s Perfect Gluten Free Pancakes

Kash’s Perfect Gluten Free Pancakes Ingredients Serves 2 1 3/4 Cup Gluten Free Flour Blend 1 tsp baking powder 1/2 tsp corn starch 1/2 tsp salt 5 tsp granulated sugar 2 Tbsp vegetable oil 1 tsp vanilla extract 2 eggs, beaten 1 1/2 Cup Buttermilk 1/4 cup water Mix dry ingredients. In a separate bowl …

Salmon Croquettes Gluten Free

Salmon Croquettes Serves 5 Ingredients Seafood 2 (12 ounce) can Pink salmon Produce ¼  cup Onion ¼ cup Green Bell Pepper ½ Jalapeno minced 2 Stalks of Celery Refrigerated 3 Egg Baking & Spices 1/4 cup All-purpose flour ½ cup Bread Crumbs (Gluten Free) 1/2 tsp Pepper ¾  tsp Salt ½ tsp Cumin ¼ tsp …

Kids Series- Vegan Yogurt with Sunflower Butter and Fruit

    The word “Vegan” seems to invoke a negative response with many people. For me, I used to picture some ladies I knew. Vegan, no makeup, very pale and a bit unattractive. My next thought wasn’t a thought really, but rather a feeling. I immediately associated a vegan diet with being “COMPLICATED.” Just that thought, …

Kids series- Breakfast Chia pudding With Mangos and Blueberries

Chia pudding With Mangos and Blueberries 1/2 C Milk of Choice 2 Tbsp Chia Splash Vanilla Extract *1 tsp sweetener (I omit when using flavored milk) Blueberries Diced mangos Strawberry Almond Milk 1/2 C Vanilla Almond Milk 2 Strawberries Blend and serve. By utilizing fruits as sweeteners, you train your little ones palate to be …

Kids Snacks- Homemade Sunflower Butter with Yogurt

Healthy Snacks Semi-Homemade In a dream world I would prepare each of our meals from scratch…hahahahahahahah! I’m kidding. No, actually I would hire someone else to do it. I’m just saying. Then again if I had all the time and energy in the world I would probably enjoy cooking a lot more. Since I seem …

Kids Series- Mini Deconstructed Parfaits and Life Lessons

Kids When children are young there are many opportunities to teach them things that will travel far into their distant future. Of course with the plate pictured above, motor skills are practiced. As an adult can you see what else can this plate teach a young child? Cooking? Healthy Lifestyle? Of course! By talking to your toddler …

Homemade Sunflower Butter…Easy and Peanut Free

  Having a peanut allergy is no fun. What is worse, is having developed an allergy after years of loving peanut butter. Seriously, if I wasn’t hypoglycemic or allergic to peanuts or allergic to milk…I would live on PB&J sandwiches and tall glasses of ice cold milk. Since I have developed this wonderfuuuul allergy (that …

Gluten Free Nashville Hot Chicken and Waffles

  Check out My Gluten-Free Waffle Recipe Here Recipe Nashville Gluten-Free Hot Chicken and Waffles Serves 4 For Chicken: 2 cups all-purpose flour 3 tsp Old Bay 2.5 tsp Sea Salt 1 tsp Chipotle 2 tsp Smoked Paprika 2 tsp Cayenne 4 Chicken Breasts 2 eggs beaten with 1 cup water 2 cups of Vegetable …